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Home baked for officials, by a lovely karateka parent.  Thank you! read more

The last few days in Vancouver have been gray, with torrential rain and wind. Yes, not a huge deal... read more

List of what you need for this Saturday: come dressed in your gi - wearing a swimsuit underneath is fine,... read more

  How many tournaments have you participated in? I have participated in approximately 15-20 tournaments over the past years. Before the Junior... read more

Subject: Official Dan Test Results (June 11 2017) On behalf of Soke Akira Sato and the Shitoryu Satokai Canada Association,... read more

...so of course we’re going outside again. You know the drill:  stay warm, work out, get soaking wet, dry up,... read more

This past weekend was the 56th Black Belt/Brown Belt workshop headed by Sato Sensei, this time hosted at the... read more

Umag, Croatia held the 9th annual Youth Karate Cup Camp. Umag is located in the beautiful Istria region... read more

Beach Practice Practical Wisdom ... Here are a few tips for our 45th beach practice on Saturday, January 17th, 2015,... read more

Hello, here are some great photos from this year's Powell Street Festival demo, excerpted from the Nikkei Centre monthly.... read more