Saturday: 16th Sato Cup

Beach Practice Practical Wisdom ... Here are a few tips for our 46th beach practice on Saturday, January 16th, 2016,... read more

...so of course we’re going outside again. You know the drill:  stay warm, work out, get soaking wet, dry up,... read more

Here are a couple of YouTube videos made by Tony Au at the fundraising workshop given by several of... read more

Crisp, sharply-executed kihon (basics), kata (form), and bunkai (application). How many o's in smoooooooooth? read more

IMG_8162 Last Sunday was our third year participating in the martial arts demonstration at the Nikkei Festival at the Nikkei... read more

...on May 10-11, compliments of Courtenay karate-ka Shelly! Shelly was merciful to us all, no embarrassing photos, just a lot... read more

This year's Canada Day Picnic was quieter than usual, with many regulars away.  The weather didn't help either. On the... read more

Claudia started at Ladner Karate when she was 7, following her older brother Alex. Claudia showed karate potential right... read more

400+ competitors, 9+ hours of kata and kumite, and that's just Day 1.  Elite divisions on Day 2. read more

Beach Practice Practical Wisdom ... Here are a few tips for our 46th beach practice on Saturday, January 16th, 2016,... read more