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Repost: Tips for a Fun, Not Frustrating, Beach Practice!
Beach Practice Practical Wisdom ... Here are a few tips for our 46th beach practice on Saturday, January 16th, 2016,... read more
Winter is Coming…
...so of course we’re going outside again. You know the drill: stay warm, work out, get soaking wet, dry up,... read more
Fundraiser for Typhoon Survivors in the Phillipines
Here are a couple of YouTube videos made by Tony Au at the fundraising workshop given by several of... read more
Showing how it’s done at the Sakura Festival
Crisp, sharply-executed kihon (basics), kata (form), and bunkai (application). How many o's in smoooooooooth? read more
Nikkei Festival Demonstration
IMG_8162 Last Sunday was our third year participating in the martial arts demonstration at the Nikkei Festival at the Nikkei... read more
A Selection of Photos From the Brown Belt Black Belt Workshop
...on May 10-11, compliments of Courtenay karate-ka Shelly! Shelly was merciful to us all, no embarrassing photos, just a lot... read more

Rain or Shine
This year's Canada Day Picnic was quieter than usual, with many regulars away. The weather didn't help either. On the... read more
Congratulations Claudia Laos-Loo!!
Claudia started at Ladner Karate when she was 7, following her older brother Alex. Claudia showed karate potential right... read more
BC Provincials
400+ competitors, 9+ hours of kata and kumite, and that's just Day 1. Elite divisions on Day 2. read more
Getting Ready for the Beach Practice, and the Soggy Aftermath
Beach Practice Practical Wisdom ... Here are a few tips for our 46th beach practice on Saturday, January 16th, 2016,... read more