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so digified Today we are having the semi-annual black-brown belt workshop, on Vancouver Island, hosted again by the ever-hospitable Brenda... read more
Congratulations Claudia Laos-Loo!!
Claudia started at Ladner Karate when she was 7, following her older brother Alex. Claudia showed karate potential right... read more
Repost: Tips for a Fun, Not Frustrating, Beach Practice!
Beach Practice Practical Wisdom ... Here are a few tips for our 46th beach practice on Saturday, January 16th, 2016,... read more
Nationals 2014
This past weekend, the Canadian National Championships took place at the Olympic Oval in Richmond, BC. I got a... read more
Powell Street Festival
Was it the 39th time we did a demo at the Powell Street Festival in Vancouver? It was... read more
Back to the Basics
Yesterday was the first Sato Cup Invitational Tournament since February 2013. Because it was our first tournament (in... read more
50!
Looking at this photo taken by a kind spectator from an apartment overlooking our practice on Saturday at English... read more
Winter is Coming…
...so of course we’re going outside again. You know the drill: stay warm, work out, get soaking wet, dry up,... read more

No Rest For the Wicked…Even on a Holiday Weekend, Part 2, aka the Powell Street Festival
This past Saturday and Sunday was the 40th Powell Street Festival, Vancouver's celebration of our local homegrown Japanese community... read more
Sensei Hiroshi Ota is a karate-do instructor at Keio University in Japan, and he met Sato Sensei about ten years ago in India.
(Check out our new website: shitoryu.net) Sensei Ota's university Karate club sempai is Mr. Nakura, the WKF general secretary, who... read more