What does karate-do training get you?

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10.  Rugrats Underfoot.   9. The Mental Crucible that is Testing. 8.  ... read more

Claudia started at Ladner Karate when she was 7, following her older brother Alex. Claudia showed karate potential right... read more

A week ago, we had a special kids-adult class to raise awareness about the impact of bullying.  Recently, members... read more

February 25 was Pink Shirt Day in BC. In 2007 a Ninth Grade male student in Canada arrived on the... read more

The week of our Sato Cup Tournament, we had the pleasure of hosting 5 members from Tokushima, Japan:  two... read more

....at Hombu, with Sensei Wim Tewinkel, if you’re in Vancouver on December 9.  Hopefully, more dates may be added. Please see... read more

As some of you already know, we have done karate-do demonstrations at the Powell Street Festival for many years.... read more

Crisp, sharply-executed kihon (basics), kata (form), and bunkai (application). How many o's in smoooooooooth? read more

Less bombastic than prior years - remember Sato Sensei in front of the erupting volcano?!? - but still highly... read more