What does karate-do training get you?

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29 Jul

New Friend…

Frank W. from Germany (by way of Detroit, USA) came to Hombu for Friday night practice, and got...incorporated into... read more

24 Jan

Congratulations, Valerie!

Valerie Doyon of Campbell River Shito Ryu competed at the Canadian National Championships this January 17 and18th in Richmond BC.... read more

20 May

A Selection of Photos From the Brown Belt Black Belt Workshop

...on May 10-11, compliments of Courtenay karate-ka Shelly! Shelly was merciful to us all, no embarrassing photos, just a lot... read more

13 Nov

In the Thick of Things 

I'm ensconced in the corner ring officiating, so I can't wander around so much to get photos.  Here are... read more

19 Oct

Sato Cup 2016 is November 12!

Hello! Our annual invitational tournament is Saturday, November 12, 2016, at the BCIT Sportplex. Want to register?  Go to www.shitoryu.net -... read more

12 Jan

For Future Reference…

For the next time you get ready for our beach karate-do practice, here are the tips we'd emailed before... read more

26 Nov

Winter is Coming…

...so of course we’re going outside again. You know the drill:  stay warm, work out, get soaking wet, dry up,... read more

26 Sep

Eating Out With Miura Sensei!

Miura Sensei, who lived and trained in Vancouver for many years, recently came back for a visit.  After 2... read more

26 Sep

Nikkei Demonstrations

The Nikkei National Museum and Cultural Centre in Burnaby had its annual festival during Labour Day Saturday and Sunday.... read more

09 Apr

Showing how it’s done at the Sakura Festival

Crisp, sharply-executed kihon (basics), kata (form), and bunkai (application). How many o's in smoooooooooth? read more